Nutrition Advice for Fasting During Ramadan

Lauren Evans

*Lauren Evans is a nutritionist with BSc (Hons) in Human Nutrition and MSc in Exercise & Nutrition Science

Fasting during Ramadan is already a challenge within itself; however fasting during one of the warmest months of the year not only intensifies this challenge but also requires a true commitment that can only be marvelled. With an average of 14 hours fasting between Suhoor (Sunrise) and Iftar meals (Sunset), nutrition and hydration during meal time are both highly important.



If you stammer or stutter then only YOU know what life is like and what struggles and challenges you have to face. The Revival has spoken to a couple of people who stammer and talk about what life is like.

Jamal Ali, 35, Birmingham:

Here are my words of wisdom for everyone as I am an expert on stammering.

Basically stammerers are a section of society that are totally abandoned and left to suffer without any support and help. What they do not need are useless speech therapists who only serve the purpose of cementing the idea into the stammerers head that they have a problem.


Catherine Heseltine is someone you would have seen on the mainstream media like BBC or Sky News representing Islam and the Muslims. Catherine is the CEO of Muslim Public Affairs Committee (MPAC) and she had a good old chat with The Revivals’ Iram Ramzan.

Despite standing on her feet for half a day, Catherine Heseltine’s mission in talking to every single Muslim about the importance of getting active in politics and media did not diminish.
And nor did her trademark smile.

8 Reasons why Osama bin Laden was bad for the Ummah

Irfan Jalil

8 – Confirmed media stereotypes

As if Muslims with bushy beards weren’t having a bad time already, what with stereotypes of Muslims terrorists in Hollywood films and Western newspapers. Along comes the biggest terrorist attack in America and its Muslims who are responsible. Not only that, but a Muslim in a big beard and turban praised those who carried out 9/11 and labelled them as martyrs. This totally contradicts Quran and Sunnah and can lead to kufr. To make matters worse, every other word in his speeches was Allah, Quran or Jihad. Not only did Muslims become synonymous with terrorism but so did Islam.

7 – Usurped authority

10 Secrets to a Happy Marriage

Alveena Salim

Apparently, love may be blind but marriage is the real eye-opener. Are you considering getting married or are already married? Wanna know how to keep your other half sweet? Have you been married for many years and wanna know how to put the spark back into your relationship? Check out The Revival’s 10 things that you need to do in order to have a happy marriage.

1. Role Expectation

Women, know your place! Only kidding. Truth is, you DO need to know what’s expected from you and vice versa. Even before you embark upon married life, both partners need to reach an agreement with regards to how the household responsibilities are divided and how they will behave towards each other.

Hijab - My story

Saima Bora

I think I’ve heard it all. People who think that it’s a must and that every female should adhere to it without fail (in a stiff upper lip sort of way).

People who believe that it’s not about what we look on the outside as it is actually undeniably, the inside that counts (Hmm, perhaps). And others still – like me, I must admit, who took a while to articulate an opinion.

A journey towards the Hijaab, here is my story.

From Crime To Islam

The Revival looks at one young mans journey from life on the street to life in prison and then discovering Islam again.

Offence: In possession of drugs with the intent to supply
Time Spent: 6 years

The point in my career which led me to engage in activities of crime was when my mother died. Being only 18 and very close to my mum, it was a huge shock when cancer had swept throughout her entire body and therefore, being unable to cope, I thought taking drugs and alcohol would temporarily ease the pain.

BACK TO BASICS: How to Perform Salah

MuslimBro & Imaani Aslam

Islam is a complete way of life. It is based on five basic duties which are known as the five pillars of Islam. Salah is the second pillar of Islam and the most important of all acts of worship. The other three pillars are: Zakat, Sawm and Hajj.

Salah is prayer offered to Allah using specific words and actions as taught by Prophet Muhammad (pbuh). Allah says in the Quran: “Indeed I created Jinn and human beings for no other purpose but to worship me.” [51:56]

Guardian Angel- Chapter 5: Sanctuary

By Adnaan Adrees

One of the greatest feelings on earth is the realisation that we are not alone. That there is someone equally as weird as you out there... and then you meet them, again and again and again. What are the chances of that?

I could tell by the way she lay across the pillow that she hadn’t slept in quite sometime. It bothered me more than it should. The way her mouth fell slightly open made me laugh; it was hard to believe that she had almost been killed. I could hear her breathing slowly. I didn’t know if I should consider this a blessing or a test; to be able to see her again. Of course I knew how this would end so why should it be anything less than the latter.

Journey to the Centre of the Earth

Abdullah bin Islam

My friends were due to pick me up from my house at 11am. I'd packed everything the night before (mainly jubbahs and suntan lotion). My passport was in the top draw of my bedside table along with my plane tickets, tucked safely away in a brown envelope. About an hour before my friends were scheduled to arrive, they called me to let me know they were running on time. I calmly went over to open my bedside table draw and... confusion.

There were phone bills, bank statements, some old photos and a passport-sized empty space. Where could my documents be? I had been very careful with them and vividly remembered checking and double-checking the night before. I opened the drawer below: nothing but receipts and warrantee cards. All of a sudden this wasn't looking so good.