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i'll just list here some of the points he made, do have a listen though, he qualifies and explains his points concisely but clearly and its just worth it.

• increase in taqwa




• dress appropriately - go up in levels




• fast, mondays and thursdays




• give in charity




• increase in good deeds




• listen to reminders




• listen to Quran




• keep tongue moist with Dhikr




• engage in lots of istighfar, in any language is fine,




• sincerity in actions