blessed month of ramadan

Importance of Ramadan in Islam

published by M.Saeed on 15 December, 2025 - 10:30
ramadan

Ramadan is the holiest month in Islam and holds great spiritual value for Muslims all over the world. It is the ninth month of the Islamic calendar and a time of fasting, prayer, reflection, and closeness to Allah. Ramadan is not only about staying hungry and thirsty; it is about purifying the heart, strengthening faith, and improving character.

Ramadan: A Month Chosen by Allah

The importance of Ramadan comes from the fact that the Holy Quran was revealed during this month. Allah says in the Quran:

“The month of Ramadan in which was revealed the Qur’an, a guidance for mankind.” (Surah Al-Baqarah 2:185)

Ramadan – A Nutritional And Exercise Plan For Men And Women

published by quranreading on 16 August, 2011 - 11:02

During the blessed month of Ramadan, most people face different kinds of health related problems. For some, Ramadan results in weight gain while for others it leads to reduced energy levels. No matter what the case, if you want to have the energy to pray, read and learn Quran during Ramadan, you need to devise strategies that will help you maintain a balance. The best solution to all health problems is to make a workout and nutrition plan for this month.

However, before you start making a nutritional plan for Ramadan, it is best if you understand the bodily changes that take place while fasting.For more details please visit the site below: